Sparklers (parent-tot)
AGES: 18 - 36 months
CLASS LENGTH: 45 minutes
COST: $70/month
CLASS DESCRIPTION:
In this USA Gymnastics based program, children will climb, jump, crawl, swing, and slide their way into an adventured–filled and safe environment, while having the comfort of mommy or daddy by their side! Parents are educated on proper spotting of their children and other safety measures to ensure a positive experience for all.
Twinkle Stars
AGES: 3 - 4
CLASS LENGTH: 55 minutes
COST: $75/month
CLASS DESCRIPTION:
This class promotes fun and physical fitness through the sport of gymnastics. Using a circuit format, children learn important socialization skills such as listening, following directions, waiting for turns and interacting with friends, while learning sequential gymnastics skill progressions for trampoline, tumbling, vault, bars and beam.
Comets
AGES: 4 - 5
CLASS LENGTH: 55 minutes
COST: $75/month
CLASS DESCRIPTION:
This class promotes fun and physical fitness through the sport of gymnastics. Using both station and circuit formats, children begin learning fundamental skill progressions on all events--vault, bars, beam, and floor--in preparation for transition into our school-age recreational classes. Important socialization skills such as listening, following directions, waiting for turns and interacting with friends are also emphasized.
Tiny Tumblers
AGES: 4 - 5
CLASS LENGTH: 30 minutes
COST: $40/month or $20/month (add-on)
CLASS DESCRIPTION:
This class is all about tumbling! Students will learn fundamental
tumbling skills – forward roll, back roll, handstand, cartwheel, and
bridge kick-over; while also beginning to learn basic drills for
future skills.
BEGINNER
AGES: 6+
CLASS LENGTH: 1 hour
COST: $80/month
CLASS DESCRIPTION:
Beginner athletes will begin learning progressions for all fundamental gymnastics skills while also building strength, increasing flexibility, developing self-confidence, and having fun! Gymnasts will learn to stick a landing on vault; build strength on the bars; walk, jump, and turn on the balance beam; and roll and cartwheel across floor.
INTERMEDIATE
AGES: 6+
CLASS LENGTH: 1 hour
COST: $80/month
PREREQUISITE: Beginner or equivalent coach’s evaluation
CLASS DESCRIPTION:
Intermediate 1 athletes will build on progressions learned in the prior level and continue to develop the strength and flexibility needed to perform key progressions which include the pullover, back hip circle, and glides on bars, dive forward roll vault, independent cartwheels and handstands as well as assisted backbend kick-overs on floor, and beam work such as intermediate walks, kicks, jumps, levers, handstands, and cartwheels.
EXPERIENCED
AGES: 6+
CLASS LENGTH: 1 hour
COST: $80/month
PREREQUISITE: Intermediate or equivalent coach’s evaluation
CLASS DESCRIPTION:
Experienced athletes have been prepared through sequential skill progressions to begin learning more complex skills building off of the prior level and include the handstand flat-back vault, the mill circle and sole circle dismount on bars, beam work to include independent handstands and cartwheels, complex jumps and combinations, as well as floor skills to include the round-off and front and back walkovers, and back handsprings.
Tiny Tumblers
CLASS LENGTH: 30 minutes
COST: $40/month or $20/month (add-on)
CLASS DESCRIPTION:
This class is all about tumbling! Students will learn fundamental
tumbling skills – forward roll, back roll, handstand, cartwheel, and
bridge kick-over; while also beginning to learn basic drills for
future skills.
TUMBLING 1
CLASS LENGTH: 1 hour
COST: $80/month
CLASS DESCRIPTION:
This class will focus on strength, flexibility, and complete comfort while inverted in all positions, while also learning how to create power. Key skills taught include the backbend kickover, front limber, back walkover, front walkover, and mastering the round off. Back handspring drills and progressions will prepare athletes for Tumbling 2.
TUMBLING 2
PREREQUISITE: Strong Back Walkover
CLASS LENGTH: 1 hour
COST: $80/month
CLASS DESCRIPTION:
The standing back handspring and round-off back handspring are the first skills acquired in this class. Athletes will refine all previously acquired foundational skills, transition a variety of walkovers into back handsprings, and will work towards multiplying back handsprings with increasing speed and power. Upon completion of this class, athletes will be prepped to learn the next big skill--the back tuck.
TUMBLING 3
PREREQUISITE: Strong Back Handspring Series
CLASS LENGTH: 1 hour
COST: $80/month
CLASS DESCRIPTION:
This class is all about tucks! Key skills taught include the standing back handspring to back tuck, round-off back handspring to back tuck, and the standing tuck. Athletes will also learn basic twisting drills to prepare for learning layouts and fulls in the Tumbling 4.
TUMBLING 4
PREREQUISITE: Strong Flight Tumbling
CLASS LENGTH: 1 hour+ 30 Minutes
COST: $90/month
CLASS DESCRIPTION: INVITE ONLY
INVITE ONLY: The premier focus of this class is the layout. Once mastered, athletes will work on twisting the layout--both forward and backward. Athletes will also learn how to connect tucks to other skills, advancing in scope and complexity as the individual progresses.
