Intro To Tumbling 

PREREQUISITE: No Prior Knowledge/Skill

CLASS LENGTH: 1 hour

COST: $80/month

CLASS DESCRIPTION:

No prior knowledge or skill is required for this class. Athletes will learn all fundamental tumbling skills – forward roll, back roll, handstand, cartwheel, and bridge– while gaining the body control, core strength, and shoulder flexibility needed to become a dynamic tumbler. ​

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Tumbling 1

PREREQUISITE: Strong Handstand/Cartwheel 

CLASS LENGTH: 1 hour

COST: $80/month

CLASS DESCRIPTION:

Athletes will continue learning basic flexibility and strength exercises. They will achieve satisfactory proficiency in introductory skills like handstands, cartwheels, bridges, and rolls. Key skills taught include the backbend kickover, front limber, back walkover, front walkover, and mastering the round off.

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Tumbling 2

PREREQUISITE: Strong Back Walkover

CLASS LENGTH: 1 hour

COST: $80/month

CLASS DESCRIPTION:

This class will focus on strength, flexibility, and complete comfort while inverted in all positions, while also learning how to create power. Athletes will refine all previously acquired fundamental skills, transition to a variety of walkovers into back handsprings, and will work towards multiplying back handsprings with increasing speed and power.

 

Tumbling 3

PREREQUISITE: Running/Standing Series Of Back Handsprings 

CLASS LENGTH: 1 hour

COST: $80/month

CLASS DESCRIPTION:

The standing back handspring and round off back handspring are the first skills acquired in this class. Athletes will refine all previously acquired fundamental skills, transition to back handspring tuck, roundoff tuck, standing tuck, front handspring, and a front tuck! Upon completion of this class, athletes will be prepped to learn 

the next big skill – layouts! 

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Tumbling 4

PREREQUISITE: Strong Standing/Running Tuck

CLASS LENGTH: 1 hour

COST: $80/month

CLASS DESCRIPTION: INVITE ONLY

INVITE ONLY:  This class is all about layouts and fulls! Key skills taught include the standing back handspring layout, roundoff back handspring layout, roundoff back handspring full, and standing back handspring full.