Doug Jenkins, owner: 901-497-8560  conxion1@gmail.com

ConXion Hernando

1725 Memphis St.

Hernando, MS 38632

(662)429-5958

Office Hours:

M-F 9am-8pm, Sat 9am-12pm

Tumbling

All Tumbling classes meet once a week for 1 hour and cost $70 per month. Add a second class for only $40!

Click the blue button below to view our schedule and register!

PLEASE NOTE: Our Tumbling classes align with All-Star Cheer levels (i.e. Tumbling 1 aligns with All-Star Cheer Level 1, Tumbling 2 with All-Star Cheer Level 2, and so on). Tumbling Foundations is for beginning tumblers. Please email Rec Director, Annie Arrington, with any questions or to schedule a complimentary evaluation for placement.  

Tumbling Foundations

CLASS DESCRIPTION:

No prior knowledge or skill is required for this class. Athletes will learn all foundational tumbling skills--forward roll, backward roll, handstand, cartwheel, and bridge kickover--all while gaining the body control, core strength, and shoulder flexibility needed to become a dynamic tumbler.

CLASS TIMES:

Monday 4:00, 5:10, 6:20

Tuesday 5:10

Wednesday 6:20

Saturday 10:30

 

Tumbling 1

PREREQUISITE: Strong Handstand/Cartwheel 

CLASS DESCRIPTION:

This class will focus on strength, flexibility, and complete comfort while inverted in all positions, while also learning how to create power. Key skills taught include the backbend kickover, front limber, back walkover, front walkover, and mastering the round off. Back handspring drills and progressions will prepare athletes for Tumbling 2.

CLASS TIMES:

Monday 4:00, 5:10, 6:20

Wednesday 5:10, 6:20

Thursday 4:00, 6:20

Saturday 9:30

 

Tumbling 2

PREREQUISITE: Strong Back Walkover

CLASS DESCRIPTION:

The standing back handspring and round-off back handspring are the first skills acquired in this class. Athletes will refine all previously acquired foundational skills, transition a variety of walkovers into back handsprings, and will work towards multiplying back handsprings with increasing speed and power. Upon completion of this class, athletes will be prepped to learn the next big skill--the back tuck.

CLASS TIMES:

Tuesday 4:00, 5:10, 6:20

Wednesday 4:00

Thursday 5:10

Saturday 10:30

 

Tumbling 3

PREREQUISITE: Strong Back Handspring Series

CLASS DESCRIPTION:

This class is all about tucks! Key skills taught include the standing back handspring to back tuck, round-off back handspring to back tuck, and the standing tuck. Athletes will also learn basic twisting drills to prepare for learning layouts and fulls in the Tumbling 4.

CLASS TIME:

Monday 7:30

Tuesday 4:00, 6:20

 

Tumbling 4

PREREQUISITE: Strong Flight Tumbling

CLASS DESCRIPTION:

The premier focus of this class is the layout. Once mastered, athletes will work on twisting the layout--both forward and backward. Athletes will also learn how to connect tucks to other skills, advancing in scope and complexity as the individual progresses.

CLASS TIME:

Monday 7:30

 

What should my child wear?

A leotard or snug fitting shirt and athletic shorts may be worn. All loose fitting shirts must be tucked in. Clothing with zippers or buckles are not allowed, due to safety reasons. Cheerleaders may wear cheer shoes if desired. Long hair must be pulled back. No jewelry please.