Tumbling 1

PREREQUISITE: Strong Handstand/Cartwheel 

CLASS LENGTH: 1 hour

COST: $80/month

CLASS DESCRIPTION:

This class will focus on strength, flexibility, and complete comfort while inverted in all positions, while also learning how to create power. Key skills taught include the backbend kickover, front limber, back walkover, front walkover, and mastering the round off. Back handspring drills and progressions will prepare athletes for Tumbling 2.

​

 

 

Tumbling 2

PREREQUISITE: Strong Back Walkover

CLASS LENGTH: 1 hour

COST: $80/month

CLASS DESCRIPTION:

The standing back handspring and round-off back handspring are the first skills acquired in this class. Athletes will refine all previously acquired foundational skills, transition a variety of walkovers into back handsprings, and will work towards multiplying back handsprings with increasing speed and power. Upon completion of this class, athletes will be prepped to learn the next big skill--the back tuck.

​

​

 

 

Tumbling 3

PREREQUISITE: Strong Back Handspring Series

CLASS LENGTH: 1 hour

COST: $80/month

CLASS DESCRIPTION:

This class is all about tucks! Key skills taught include the standing back handspring to back tuck, round-off back handspring to back tuck, and the standing tuck. Athletes will also learn basic twisting drills to prepare for learning layouts and fulls in the Tumbling 4.

​

​

 

 

Tumbling 4

PREREQUISITE: Strong Flight Tumbling

CLASS LENGTH: 1 hour

COST: $80/month

CLASS DESCRIPTION: INVITE ONLY

INVITE ONLY:  The premier focus of this class is the layout. Once mastered, athletes will work on twisting the layout--both forward and backward. Athletes will also learn how to connect tucks to other skills, advancing in scope and complexity as the individual progresses.