Doug Jenkins, owner: 901-497-8560  conxion1@gmail.com

ConXion Hernando

1725 Memphis St.

Hernando, MS 38632

(662)429-5958

Office Hours:

M-F 9am-8pm, Sat 9am-12pm

Gymnastics 

Strength, coordination, flexibility, agility, and fun are emphasized in all of our recreational classes, in order to accelerate progress and increase self-confidence through personal accomplishment.

Click the blue button below to view our schedule and register!

Please note: Complimentary evaluations are available at any time with our Rec Director, Annie Arrington. 

Please email to set an appointment: annie.conxion1@gmail.com

Beginner

AGES: 6+

CLASS LENGTH: 70 minutes

COST: $70/month

CLASS DESCRIPTION:

Beginner athletes will begin learning progressions for all fundamental gymnastics skills while also building strength, increasing flexibility, developing self-confidence, and having fun! Gymnasts will learn to stick a landing on vault; build strength on the bars; walk, jump, and turn on the balance beam; and roll and cartwheel across floor.

CLASS TIMES:

Monday 3:30, 4:50, 6:10

Tuesday 3:30, 4:50, 6:10

Wednesday 3:30, 6:10

Thursday 3:30, 4:50, 6:10

Saturday 10:30

SKILLS LIST:

Click HERE to view and print the Beginner Skills List.

Intermediate 1

AGES: 6+

CLASS LENGTH: 70 minutes

COST: $70/month

PREREQUISITE: Beginner or equivalent coach’s evaluation

CLASS DESCRIPTION:

Intermediate 1 athletes will build on progressions learned in the prior level and continue to develop the strength and flexibility needed to perform key progressions which include the pullover, back hip circle, and glides on bars, dive forward roll vault, independent cartwheels and handstands as well as assisted backbend kick-overs on floor, and beam work such as intermediate walks, kicks, jumps, levers, handstands, and cartwheels.

CLASS TIMES:

Monday 3:30, 6:10

Tuesday 3:30, 4:50

Wednesday 3:30, 4:50, 6:10

Thursday 3:30, 6:10

Saturday 9:15

SKILLS LIST:

Click HERE to view and print the Intermediate 1 Skills List.

Intermediate 2 

AGES: 6+

CLASS LENGTH: 70 minutes

COST: $70/month

PREREQUISITE: Intermediate 1 or equivalent coach’s evaluation

CLASS DESCRIPTION:

Intermediate 2 athletes have been prepared through sequential skill progressions to begin learning more complex skills building off of the prior level and include the handstand flat-back vault, the mill circle and sole circle dismount on bars, beam work to include independent handstands and cartwheels, complex jumps and combinations, as well as floor skills to include the round-off and front and back walkovers, and back handsprings.

CLASS TIMES:

Monday 4:50

Tuesday 6:10

Wednesday 4:50

SKILLS LIST:

Click HERE to view and print the Intermediate 2 Skills List.

Advanced

AGES: 6+

CLASS LENGTH: 90 minutes

COST: $90/month

PREREQUISITE: Intermediate 2 or equivalent coach’s evaluation

CLASS DESCRIPTION:

Our highest level recreational gymnastics class, Advanced athletes focus on refining forms and shapes by adding a higher level of conditioning & strength and developing more flexibility. This is excellent preparation for competitive gymnastics. Athletes will continue to work towards mastery of the foundational skills that are the basis for all upper level gymnastics, as well as begin learning some of those upper level skills.

CLASS TIME:

Thursday 4:50

SKILLS LIST:

Click HERE to view and print the Advanced Skills List.

Pre-Team

By invitation only. Please see our team page for more information. 

 

Xcel Team

By invitation only. Please see our team page for more information. 

What should my child wear?

A leotard is the safest attire for a coach spotting a gymnast. Shirt and shorts may be worn but shirt must be either snug fitting or tucked in. Clothing with zippers or buckles are not allowed, due to safety reasons. Long hair must be pulled back. No jewelry please.