*Class times are listed once you create your account in our parent portal.
Beginner
AGES: 6+
CLASS LENGTH: 70 minutes
COST: $80/month
CLASS DESCRIPTION:
Beginner athletes will begin learning progressions for all fundamental gymnastics skills while also building strength, increasing flexibility, developing self-confidence, and having fun! Gymnasts will learn to stick a landing on vault; build strength on the bars; walk, jump, and turn on the balance beam; and roll and cartwheel across floor.
SKILLS LIST:
Click HERE to view and print the Beginner Skills List.
Intermediate
AGES: 6+
CLASS LENGTH: 70 minutes
COST: $80/month
PREREQUISITE: Beginner or equivalent coach’s evaluation
CLASS DESCRIPTION:
Intermediate athletes will build on progressions learned in the prior level and continue to develop the strength and flexibility needed to perform key progressions which include the pullover, back hip circle, and glides on bars, dive forward roll vault, independent cartwheels and handstands as well as assisted backbend kick-overs on floor, and beam work such as intermediate walks, kicks, jumps, levers, handstands, and cartwheels.
SKILLS LIST:
Click HERE to view and print the Intermediate 1 Skills List.
Experienced
AGES: 6+
CLASS LENGTH: 90 minutes
COST: $95/month
PREREQUISITE: Intermediate or equivalent coach’s evaluation
CLASS DESCRIPTION:
Experienced athletes focus on refining forms and shapes by adding a higher level of conditioning & strength and developing more flexibility. This is excellent preparation for competitive gymnastics. Athletes will continue to work towards mastery of the foundational skills that are the basis for all upper level gymnastics, as well as begin learning some of those upper level skills.
SKILLS LIST:
Click HERE to view and print the Experienced Skills List.
Advanced
AGES: 6+
CLASS LENGTH: 90 minutes
COST: $95/month
PREREQUISITE: Advanced or equivalent coach’s evaluation
CLASS DESCRIPTION:
Advanced athletes focus on perfecting forms and shapes by adding a higher level of conditioning & strength and developing more flexibility. This is excellent preparation for competitive gymnastics. Athletes will continue to work towards mastery of the foundational skills that are the basis for all upper level gymnastics, as well as begin learning some of those upper level skills.
SKILLS LIST:
Click HERE to view and print the Advanced Skills List.
Xcel Team
By invitation only. Please see our team page for more information.
What should my child wear?
A leotard is the safest attire for a coach spotting a gymnast. Shirt and shorts may be worn but shirt must be either snug fitting or tucked in. Clothing with zippers or buckles are not allowed, due to safety reasons. Long hair must be pulled back. No jewelry please.